Introduction to Lightwork
To begin with Lightwork, the first step is to engage your imagination. Your imagination is a crucial tool in Lightwork, along with your senses. When you combine your imagination with your senses, you develop them further. The guided meditations provided in Lightwork are designed to activate and build upon each other, gradually becoming a part of your routine practice. As you become more proficient in activating the feeling behind the imagery, it will be imprinted upon your memory. This will allow you to access the feeling at will. This is how we access our DNA database and make the necessary changes.
One of my favorite meditations is called "Becoming a Tree," and I think it's the perfect place to start. Feeling safe and grounded is essential in life, and this meditation provides a solid foundation for becoming present and inviting in a state of unconditional being into your life.
Enjoy...
Breathing
Balance and Strength
Mindfulness